Metabolic Freedom With Ben Azadi #1160 The Hidden Poisons in Your Favorite Ice Cream and How Seed Oils and Additives Destroy Your Metabolism With Ben Azadi
Nov 18, 2025
Dive into the shocking world of supposedly ‘healthy’ ice cream! Learn how even organic and vegan options can have toxic ingredients that wreak havoc on your gut and hormones. Discover the truth behind low-calorie traps and the hidden dangers of seed oils and emulsifiers. Ben even shares two clean ice cream brands to satisfy your sweet tooth guilt-free. Plus, find out how a 30-minute walk can significantly reduce glucose spikes after dessert. Get ready to smartly navigate food labels and make healthier indulgences!
AI Snips
Chapters
Books
Transcript
Episode notes
Healthy Labels Can Hide Toxic Ingredients
- Many 'healthy' ice creams hide toxic additives like seed oils, emulsifiers, and 'natural flavors'.
- These hidden chemicals can damage gut, hormones, and metabolism despite marketing claims.
Low-Calorie Pints Use Harmful Emulsifiers
- Low-calorie pints often replace cream with emulsifiers like polysorbate 80 and carboxymethylcellulose.
- Animal studies link these emulsifiers to gut inflammation, leaky gut, obesity, and insulin resistance.
Plant-Based Ice Creams Often Contain Seed Oils
- Many plant-based ice creams list industrial seed oils (sunflower, canola, soybean) as primary ingredients.
- These polyunsaturated seed oils oxidize in processing and associate with inflammation, fatty liver, and other chronic diseases.
