In this episode, Ben Azadi exposes the hidden toxins inside popular “healthy” ice cream brands — even those labeled organic, vegan, or keto-friendly.
You’ll discover:
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The five toxic ice cream traps that damage your gut, hormones, and metabolism.
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Why ingredients like seed oils, emulsifiers, and carrageenan can cause leaky gut, inflammation, and insulin resistance.
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How to read labels smarter so you stop falling for “natural” and “low-calorie” marketing tricks.
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The two ice cream brands Ben actually recommends for a clean, guilt-free treat.
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Why even “healthy” ice cream spikes glucose — and how a 30-minute walk after dessert can cut that spike by up to 40%.
Plus, Ben answers listener questions about seed oils, moderation, and smart indulgence.
🎁 Free Resource:Grab Ben’s free guide — “5 Vegetables to Avoid If You Want Real Fat Loss (and What to Eat Instead)” at https://bit.ly/3JPhoaN
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