Guided Meditation: Whole Body Breathing

This podcast episode offers a guided meditation on whole body breathing, emphasizing the breath as a way to connect with the energy body and deepen presence. It encourages listeners to scan through their bodies, letting go of tension and tightness while focusing on sensations in the chest and heart. The practice also invites the receptivity and letting-go of whole body breathing, allowing access to the formless dimension, the awareness that is our source.