Three of Seven Podcast Ep 397 Unfatting Yourself, Revisiting Your Past & Favorite Exercises W/ Evan Slaughter
Mar 5, 2025
Evan Slaughter, a combat veteran, fitness influencer, and comedian, shares his inspiring weight loss journey and practical fitness tips. He humorously navigates the challenges of maintaining a workout routine while overcoming food addiction and mental health hurdles. The conversation touches on the joy of engaging in fun activities like pickleball, the significance of resilience in fitness, and the importance of authenticity during personal transformations. Evan's candid discussions about overcoming past struggles resonate deeply, offering listeners both humor and hope.
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Weight Gain and Comfort Eating
- Evan Slaughter discusses his weight loss journey, highlighting his initial motivation.
- He gained weight after rehab, finding comfort in food after quitting opiates.
Unexpected Benefit of Weight Gain
- Evan's weight gain had a positive aspect: it improved his mental health by reducing his need for external validation.
- This shift allowed him to prioritize his physical health to further enhance his life experiences.
Surfing as Motivation
- Evan's desire to surf, hampered by his weight, motivated him to prioritize his physical health.
- This realization helped him connect fitness with experiencing life more fully.