Ep 397 Unfatting Yourself, Revisiting Your Past & Favorite Exercises W/ Evan Slaughter
Three of Seven Podcast
Navigating Fitness Challenges
This chapter explores the complexities of maintaining a fitness routine while managing injuries and temptations related to food. The speakers share personal experiences and emphasize the importance of adaptability and resilience in achieving health goals, particularly through workout modifications. They also discuss the impacts of hormonal health on motivation and the role of medications in weight management, reinforcing the necessity of consistent exercise and a supportive environment.
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