Optimal Health Daily - Fitness and Nutrition

1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle

Dec 24, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
Is Three Big Meals a Day Better Than Three?
01:31 • 1min
3
The Set Point Theory With Regard to Weight Management
02:52 • 2min
4
Is There a Set Point Theory to Weight Gain?
04:36 • 4min