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1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle

Optimal Health Daily - Fitness and Nutrition

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Is Three Big Meals a Day Better Than Three?

Are several small meals a day better than three big meals? And is there truth to the idea that a person's stomach shrinks over time if they eating small quantities of food? There's so much advice about how to lose weight, but for some people, gaining weight is very difficult.

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