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1582: Q&A - Healthy Ways & Tips to Gain Weight - What Foods are Good For Gaining Weight & Muscle

Optimal Health Daily - Fitness and Nutrition

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The Set Point Theory With Regard to Weight Management

If after increasing calary and take over time, weight gain isn't happening, it would be important to talk to your health care provider. This is because certain underlying conditions can cause this, like thyroid disease and even diabedes. Something else, there's a theory with regard to weight management called the set point theory. Once you've set the thermostat to a certain body weight, you can never go back and set it for less than that.

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