AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
The Everyday Jiu Jitsu Podcast
The Everyday Jiu Jitsu Podcast Ep 36: Back To The “Fundamentals”
Dec 13, 2023
This podcast discusses the importance of mastering the fundamentals in Jiu Jitsu, including skills like guard retention and submission escapes. It also explores the expectations for each belt level and the character aspect of being an ambassador for the sport. Additionally, the podcast talks about offensive and defensive cycles, chaining submissions, and being a good training partner. The significance of learning and practicing the core movements and strategies of Jiu Jitsu is highlighted, emphasizing the benefits of focusing on fundamentals regardless of belt rank.
01:00:03
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Fundamentals in jiu-jitsu include principles of posture, structure, base, and alignment theory.
- Prioritizing defensive situations and actions, such as guard retention and pin escapes, is crucial in jiu-jitsu.
Deep dives
The Importance of Fundamentals in Jiu-Jitsu
Fundamentals in jiu-jitsu are considered the main or most important rules of the activity. They include principles like posture, structure, base, and alignment theory, which are crucial for effective positioning and technique execution. Another important concept is the idea of seeking inside position, which allows for better control and offensive opportunities. Additionally, understanding asymmetrical warfare and creating unfair fights by breaking your opponent's balance is emphasized. Students are encouraged to prioritize defensive situations and actions, such as guard retention, pin escapes, and submission escapes, as these form the core foundation of jiu-jitsu. The progression of fundamental skills is also discussed, from white belt to black belt, with each belt level having specific expectations and areas of development.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode