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5min chapter
The Everyday Jiu Jitsu Podcast Ep 36: Back To The “Fundamentals”
The Everyday Jiu Jitsu Podcast
Introduction
This chapter emphasizes the significance of mastering the basics and defensive techniques in jiu-jitsu, highlighting the need to focus on skills like guard retention, pin escapes, and submission escapes. It also provides insights into the expectations for each belt level, with a particular emphasis on developing a solid foundation of defense for white belts.
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