The Habit Coach with Ashdin Doctor
New Normal
Apr 26, 2024
Explore the journey of self-discovery and the intriguing concept of what we call 'normal.' Delve into the historical significance of communal bathing in hot springs, revealing its transformational power. Discover how stress has become normalized in our lives, and learn effective strategies for establishing reset habits to reclaim your mental peace. This enlightening discussion offers practical insights to bring balance back into your daily routine.
05:36
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Many individuals misinterpret constant stress as normal living, neglecting its harmful effects on mental and physical health.
- Implementing reset habits, such as nature walks and journaling, can effectively combat stress and enhance overall well-being.
Deep dives
The Normalization of Stress
Many individuals have become accustomed to living in a constant state of stress, believing it to be a normal part of life. Stress can stem from various sources, such as high-pressure jobs or toxic relationships, and people often overlook its negative impacts on their well-being. One participant shared that she considered stress to be a standard way of living, highlighting how easily one can become desensitized to emotional and mental distress. This normalization of stress can lead to detrimental effects on health, increasing stress hormones like cortisol and diminishing mental peace.
