The Habit Coach with Ashdin Doctor New Normal
Apr 26, 2024
Explore the journey of self-discovery and the intriguing concept of what we call 'normal.' Delve into the historical significance of communal bathing in hot springs, revealing its transformational power. Discover how stress has become normalized in our lives, and learn effective strategies for establishing reset habits to reclaim your mental peace. This enlightening discussion offers practical insights to bring balance back into your daily routine.
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Onsen Experience
- Ashdin Doctor describes his initial anxiety about being naked in a Japanese onsen.
- He quickly adapted and it felt normal, highlighting humans' adaptability.
Adapting to Hot Springs
- Ashdin Doctor recounts how he initially found the hot spring water scalding.
- His body adjusted after a few minutes, demonstrating how quickly we adapt to discomfort.
Stress as Normal
- A woman Ashdin Doctor spoke with considered stress normal.
- This highlights how pervasive and accepted stress has become in modern life.