Instant Genius
How to overcome social paranoia and anxiety
Feb 26, 2024
Learn from Prof Daniel Freeman about the common thought patterns of paranoia and social anxiety. Discover how to measure your paranoia levels, build self-esteem, and reduce social paranoia. Explore the blurred lines between paranoia and social anxiety, and techniques to manage worries and fears.
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Quick takeaways
- Paranoia stems from genetic predispositions and negative experiences, challenging cognitive biases aids in reducing paranoid thoughts.
- Building self-esteem, relearning safety, and engaging in meaningful activities help overcome social paranoia and anxiety.
Deep dives
Understanding Paranoia and Trust Issues
Paranoia is described as unfounded beliefs that others intend to harm you, a common mental health issue faced by many individuals. Professor Daniel Freeman explains the link between paranoia and social anxiety, highlighting that paranoia involves a belief in deliberate harm from others. The prevalence of paranoid thoughts in the general population is discussed, with roughly one in five people having such thoughts. Building self-esteem and relearning safety are key strategies to reduce social paranoia and improve mental well-being.
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