The E3 Rehab Podcast 219. Demystifying “Text Neck” w/ Ney Meziat
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Sep 23, 2025 In this enlightening discussion, Ney Meziat, a renowned physiotherapist and researcher specializing in chronic pain, uncovers the truth about 'text neck'. He reveals how the media has shaped misconceptions about neck pain and posture, highlighting that poor sleep and inactivity are more significant risk factors. Ney critiques traditional beliefs, advocating for a more nuanced approach to posture and advocating cognitive functional therapy. His insights challenge common narratives, emphasizing spinal resilience and a lifestyle-centered approach to wellness.
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Origins Of The Text-Neck Myth
- 'Text neck' emerged from media and single-case observations, not strong science.
- Early claims linked neck flexion to degeneration without longitudinal evidence.
Posture Not Proven As A Neck-Pain Risk
- Multiple studies from Ney's group found no association between neck flexion during smartphone use and neck pain.
- A one-year longitudinal study also showed no increased risk from baseline cervical flexion.
Lifestyle Factors Predict Neck Pain
- Poor sleep quality and low physical activity predicted new neck pain one year later.
- Sedentary behavior trended toward higher risk and mirrors findings for low back pain.