Optimal Health Daily - Fitness and Nutrition

1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga

Dec 3, 2021
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Episode notes
1
Introduction
00:00 • 2min
2
Optimizing Your Life to Day's Question
02:14 • 2min
3
The Importance of High Intensity Interval Training
04:42 • 2min
4
High Intensity Interval Training Workout
06:55 • 3min
5
Inside Tracker - The Best Way to Optimize Your Life
09:32 • 2min