1561: Q&A - Working Full Time and How to Balance & Make Time for Cardio, Weight Training, and Yoga
Optimal Health Daily - Fitness and Nutrition
00:00
Optimizing Your Life to Day's Question
Today's question came via emal. Christie writes, i'm a single momma three, working full time. Any tips on how to fit in the cardio i want to do to maintain my weight and maybe lose five to ten pounds? What is a good balance to these forms of activity?
Transcript
Play full episode
