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Boundless Life

What Doctors Won't Tell You About Your Thyroid, Little-Known Hacks To Improve Thyroid Function, The Best Thyroid Supplements & Much More With Dr. Amie Hornaman

Sep 30, 2023
Dr. Amie Hornaman, a doctor of clinical nutrition and founder of The Institute for Thyroid and Hormone Optimization, reveals the hidden truths about thyroid health. She shares her own struggles with misdiagnoses and offers insights into effective treatments. Discover innovative nutritional approaches, the importance of personalized hormone therapy, and how diet impacts thyroid function. She discusses the role of red light therapy and cold therapy in enhancing thyroid health, providing listeners with actionable tips for wellness.
01:04:27

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Podcast summary created with Snipd AI

Quick takeaways

  • Thorough thyroid testing beyond TSH levels is important for a comprehensive understanding of thyroid function and personalized treatment based on individual lab values.
  • T2 supplementation can increase basal metabolic rate, stimulate brown adipose tissue, and burn body fat while protecting muscle.

Deep dives

Thyroid Function and Metabolism

The thyroid plays a crucial role in metabolic processes, including fat burning. If the thyroid isn't functioning properly, it can hinder weight loss efforts, even with a perfect diet and exercise regimen.

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