Proven Podcast

Bridge the Gap Unspoken Language of Leadership and Success - Jennifer Edwards

Oct 1, 2025
In this engaging discussion, Jennifer Edwards, an executive coach and author of Bridge the Gap, shares her insights on curiosity and connection in leadership. She emphasizes the importance of showing up 'clean' to foster genuine relationships. Jennifer introduces practical tools to disrupt habitual thinking and encourages mindful practices like breathwork and walking meditations. They explore how to create dialogue without defensiveness and the significance of surrounding yourself with transformative peers. This conversation is a masterclass in nurturing impact over ego.
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INSIGHT

Connection Starts With Yourself

  • True connection begins with you being 'clean' and aware of your internal 'backpack'.
  • When your head and gut (two brains) are aligned you can meaningfully connect with others.
ADVICE

Prime Your Morning, Not Your Feed

  • Start your day by grounding your breath, practicing gratitude, and setting intent instead of scrolling first.
  • Use mindful mornings to prime your prefrontal cortex for curiosity, compassion, and better decisions.
ADVICE

Use Walking Meditation To Reset

  • Try walking meditations where you focus on breathing and one gratitude word to move from chaos to presence.
  • Experiment with different meditation styles until you find one that reliably grounds you.
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