Meditation practices beyond sitting still

In this thought-provoking episode, Charles sits down with Jennifer Edwards—executive coach, speaker, and author of Bridge the Gap—to explore how curiosity, connection, and psychological flexibility can transform both leadership and life.

Jennifer unpacks the power of showing up “clean” in every interaction, revealing why most people fail to connect not because of others—but because they haven’t first connected with themselves. She shares practical tools for breaking out of “sleepwalking” routines, disrupting ego-driven patterns, and creating conversations that open doors instead of closing them.

Together, they dive into what it really takes to bridge divides in today’s polarized world: the discipline of asking better questions, the courage to hold space without judgment, and the humility to prioritize impact over looking smart. From tactical daily practices like mindful mornings and walking meditations, to high-level leadership strategies for building trust and community, Jennifer shows how anyone can cultivate connection in a disconnected age.

This isn’t just a conversation about communication. It’s a masterclass in building resilient relationships, leading with curiosity, and creating environments where people—and ideas—can truly thrive.

KEY TAKEAWAYS: -Why true connection starts with showing up “clean” and being grounded in your own values and presence -How to break out of “sleepwalking” through life by practicing curiosity and disrupting automatic patterns -The difference between reacting from ego vs. responding with humility and awareness -Practical tools—like mindful mornings, journaling, and walking meditations—that reset perspective and energy

Head over to provenpodcast.com to download your exclusive companion guide, designed to guide you step-by-step in implementing the strategies revealed in this episode.

KEY POINTS: 01:18 – Showing up “clean” in conversations: Jennifer explains how being fully present and grounded changes the way people experience you—while Charles notes how leaders often underestimate this simple shift. 04:42 – Escaping life on autopilot: Jennifer describes the dangers of “sleepwalking” through routines without awareness—while Charles reflects on how intentional disruption sparks growth. 08:10 – Curiosity as a leadership superpower: Jennifer shares how asking better questions opens connection and trust—while Charles highlights how curiosity dissolves barriers in polarized environments. 12:35 – Ego vs. impact in decision-making: Jennifer unpacks why leaders often choose being “right” over being effective—while Charles points out the cost of ego-driven choices. 16:20 – Practical resets for daily clarity: Jennifer introduces mindful mornings, walking meditations, and journaling as tools to re-center—while Charles ties these practices to sustainable high performance. 20:55 – The power of psychological flexibility: Jennifer explains why adaptability and openness are essential for modern leaders—while Charles connects it to resilience in business and relationships. 25:30 – Building bridges that last: Jennifer closes with strategies to foster trust and belonging—while Charles emphasizes that true leadership is measured by the quality of connection you create.