

Dr. Michael Gervais on becoming our better selves
14 snips Aug 30, 2022
Dr. Michael Gervais, a psychologist and expert on the mind and human performance, shares insights on personal empowerment and creating a better world. Topics include improving the way we respond to challenges, developing mental skills, being present in the moment, self-love and kindness, and a competition to invest in inner life and mental skills.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Exploring Dr. Gervais' Insights and the Finding Mastery Podcast
02:11 • 4min
Building Mental Skills and Relational Abilities
06:20 • 31min
The Importance of Being Present and Dietary Choices
37:02 • 7min
Proposing a Competition to Invest in Inner Life and Mental Skills
44:21 • 2min
Wrapping Up and Encouraging Engagement
46:17 • 2min