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Just Beings
Dr. Michael Gervais on becoming our better selves
Aug 30, 2022
Dr. Michael Gervais, a psychologist and expert on the mind and human performance, shares insights on personal empowerment and creating a better world. Topics include improving the way we respond to challenges, developing mental skills, being present in the moment, self-love and kindness, and a competition to invest in inner life and mental skills.
48:44
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Quick takeaways
- Developing mental skills leads to personal empowerment and the ability to navigate challenges effectively.
- Building mental skills and being present aligns actions with core values, fostering compassion and contributing to a just world.
Deep dives
The Importance of Building Mental Skills for Personal and Professional Success
Dr. Michael Gervais, a renowned expert on the mind and human performance, discusses the significance of developing mental skills and practices to thrive in high-pressure environments. He highlights the importance of clarity in first principles and having a clear vision of who you want to become. Dr. Gervais emphasizes the role of mental skills such as being calm and confident, deep focus, optimism, and awareness in achieving peak performance. He encourages individuals to train their minds alongside their craft and body to navigate challenging situations and be fully present, which leads to creativity and better performance.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode