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7min chapter
Dr. Michael Gervais on becoming our better selves
Just Beings
The Importance of Being Present and Dietary Choices
This chapter explores the significance of presence in relation to confidence and calmness, as well as the connection between self-love, kindness towards others, and our dietary choices. The speakers share personal experiences of becoming vegan and the impact it had on their lives, while also discussing a new online course they have developed.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode