The Importance of Being Present and Dietary Choices

Psychologist Dr. Michael Gervais, a world-renowned expert on the relationship between the mind and human performance, has cracked the code of how ordinary people can do extraordinary things. By becoming more present, we can improve the way we respond to challenges in our personal lives as well as injustices in the world around us. In this week’s episode, he joins Melanie to share insights into how we can change the way we think so that we find personal empowerment and can help create a better world. 

Learn more about Michael’s Finding Your Best online course here. To enter the contest for a chance to win free access to the course, visit the Just Beings Instagram account.

Check out his Finding Mastery podcast here.

Follow him on social media:

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This episode was edited by Andrew Sims.