Dr. Michael Gervais on becoming our better selves
Just Beings
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Building Mental Skills and Relational Abilities
This chapter explores the importance of developing mental skills and relational abilities to achieve success and make a positive impact on the world. The speaker discusses various principles, practices, and behaviors that can help individuals navigate challenging environments and build self-awareness. They also emphasize the significance of being present in the moment and cultivating healthy relationships with oneself and others.
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