Dr. Michael Gervais on becoming our better selves
Just Beings
Building Mental Skills and Relational Abilities
This chapter explores the importance of developing mental skills and relational abilities to achieve success and make a positive impact on the world. The speaker discusses various principles, practices, and behaviors that can help individuals navigate challenging environments and build self-awareness. They also emphasize the significance of being present in the moment and cultivating healthy relationships with oneself and others.
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