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Optimal Relationships Daily - Dating, Marriage & Parenting
2000: Why I Self Care by Randi Kay of Naturally Randi Kay on Depression and Holistic Healing
Dec 17, 2023
10:44
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Randi Kay, with a personal journey of depression and self-care, discusses the profound impact of holistic healing beyond medication and therapy. Topics include exercise, yoga, meditation, learning about nutrition, and the significance of self-care during the pandemic.
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Quick takeaways
- Self-care goes beyond traditional medication and therapy, playing a vital role in overcoming life's challenges and maintaining overall well-being.
- Open discussions and resources are crucial for addressing mental health issues and raising awareness about depression and related conditions.
Deep dives
The Importance of Self-Care for Mental Health
In this podcast episode, the importance of self-care for mental health is explored through the personal account of Randy K. She shares her journey with depression and anxiety, highlighting how medication and therapy alone were not enough to heal her on a deeper level. Through various self-care practices such as exercise, yoga, meditation, learning about food and cooking, and going to massage school, Randy was able to experience significant healing and eventually get off medication. Self-care is described as more than just indulging in relaxation activities; it is a way of survival and a means to be the person one aspires to be in the world.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode