A Personal Account of the Importance of Self-Care for Mental Health

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Episode 2000:

Randi Kay's personal journey with depression and self-care reveals the profound impact of holistic healing beyond traditional medication and therapy. Her commitment to self-care, encompassing physical health, mental wellness, and emotional resilience, showcases its vital role in overcoming life's challenges and maintaining overall wellbeing.

Read along with the original article(s) here: https://www.naturallyrandikay.com/post/why-i-self-care

Quotes to ponder:

"The happier and healthier you are, the better you are at everything you do. The more you heal, the more you will help others heal."

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