Wisdom of Yoga Podcast Episode 15 - Ego Relaxation and The Way of Grace with Miranda Macpherson
Jul 7, 2023
Miranda Macpherson, a spiritual teacher and author known for her feminine approach to surrender, joins the conversation to share her insights on ego relaxation and grace. She discusses the transformative power of self-discovery and spirituality in alleviating anxiety and embracing change. Miranda explores how ego and ancestral baggage affect us in Western society and highlights the healing potential of presence and love. Listeners will learn how Hatha Yoga fosters personal growth by balancing effort with ease, leading to a more graceful and productive life.
AI Snips
Chapters
Transcript
Episode notes
Practical Spirituality Calms Stress
- Spiritual practice is practical and helps us return to a peaceful state amid stress.
- Ego causes stress by feeling separate and inadequate, but stopping and relaxing ego helps restore clarity.
Make Space for Grace
- Leave space in your life and mind for grace to enter and inspire creativity.
- Challenge the belief that you are too busy to relax your ego and open to grace.
Ego Distorts Our True Nature
- Ego creates feelings of separation, insufficiency, and need to earn love or strength.
- True nature contains peace, joy, and kindness, but ego makes these seem like commodities to obtain.
