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Episode 15 - Ego Relaxation and The Way of Grace with Miranda Macpherson

Wisdom of Yoga Podcast

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The Journey of Hatha Yoga

This chapter delves into the transformative aspects of Hatha Yoga, focusing on the importance of presence, self-awareness, and the balance between effort and ease. It emphasizes how mindful engagement with challenging poses can foster personal growth, while cautioning against ego-driven avoidance in practice.

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