How to Manage Uncertainty at Work

Uncertainty is a universal experience at work, especially in the past year. Many individuals feel anxious and stressed when faced with uncertainty. Anxious fixing, which involves overworking and creating unnecessary tasks, is a common response. However, it is more effective to sit with the discomfort and analyze the specific causes of anxiety. Taking a step back and making a plan can help alleviate anxiety and focus on achievable goals. Asking oneself about the likelihood of worst-case scenarios and adopting a learning mindset can also provide perspective and reduce the pressure of uncertainty.