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Radio Headspace

Managing Uncertainty, with Liz Fosslien

Jan 29, 2024
Liz Fosslien, coauthor of 'No Hard Feelings,' talks about managing uncertainty at work, providing advice on building self-confidence. Learn how to navigate uncertainty by focusing on the best-case scenario and adopting a learning mindset.
07:56

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • Analyzing the specific causes of anxiety and making a plan can alleviate stress and focus on achievable goals in the face of uncertainty.
  • Embracing uncertainty as an opportunity for growth and learning can alleviate stress and provide a more positive experience.

Deep dives

How to Manage Uncertainty at Work

Uncertainty is a universal experience at work, especially in the past year. Many individuals feel anxious and stressed when faced with uncertainty. Anxious fixing, which involves overworking and creating unnecessary tasks, is a common response. However, it is more effective to sit with the discomfort and analyze the specific causes of anxiety. Taking a step back and making a plan can help alleviate anxiety and focus on achievable goals. Asking oneself about the likelihood of worst-case scenarios and adopting a learning mindset can also provide perspective and reduce the pressure of uncertainty.

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