Keeping It Real: Conversations with Jillian Michaels KIR With Jillian Michaels Hot Takes: Quantifying Alcohol's Death Risk
Jul 11, 2024
Jillian Michaels discusses the health risks of alcohol, questioning where the line is drawn. She touches on conflicting studies about alcohol's impact on heart health and looks at examples from blue zones with longevity. The episode also delves into healthy snack choices and the benefits of metabolic health monitoring.
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