ADHD Experts Podcast 34- Time-Blindness and ADHD: Become More Aware of Time and Learn to Manage It
Dec 18, 2013
The podcast discusses time-blindness in individuals with ADHD and offers strategies for managing time. They explore tools and apps for time management, the value and downsides of following a schedule, and using a calendar for long-term planning. The importance of setting goals and writing them down is stressed.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Understanding Time-Blindness in Individuals with ADHD
02:12 • 20min
Strategies for Managing Time with ADHD
21:52 • 11min
Tools and Apps for Time Management
32:34 • 19min
Exploring the Value and Downsides of Following a Schedule
52:00 • 2min
Using a Calendar for Time Management and Long-Term Planning
53:31 • 2min
Tips for Time-Blindness and ADHD Management
55:49 • 2min