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34- Time-Blindness and ADHD: Become More Aware of Time and Learn to Manage It

ADHD Experts Podcast

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Tools and Apps for Time Management

In this chapter, the speakers discuss various tools, apps, and systems that can help people manage time. They mention the time timer clock, which visually shows time ticking down with a red line. They also talk about using apps like the activity timer and setting 15-minute reminders to stay aware of time. They emphasize that sometimes less is more when it comes to apps, and it's important to choose something that is user-friendly and has functions that you will actually use.

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