The Running Channel Podcast 62: Why Do Runners Need To Cross Train?
Mar 23, 2024
In this episode, they discuss the benefits of cross-training for runners, exploring activities like swimming and cycling to enhance fitness and prevent boredom. They also share funny anecdotes about running challenges, Dublin adventures, and the importance of maintaining proper heart rate zones for optimal performance.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 3min
Running Challenges and Dublin Adventures
02:40 • 7min
The Power of Cross-Training for Runners
09:29 • 15min
Exploring Swimming Strokes and Butterfly Efficiency
24:14 • 5min
Perfecting Running Form and Heart Rate Zones
28:52 • 5min
Heart Rate Zone Training and Cross-Training Benefits for Runners
34:01 • 3min