62: Why Do Runners Need To Cross Train?
The Running Channel Podcast
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The Power of Cross-Training for Runners
Exploring the necessity and benefits of cross-training for runners, this chapter emphasizes how activities like swimming and cycling can enhance aerobic fitness and work different muscle groups. It delves into the importance of maintaining fitness during injuries, introducing variety to prevent boredom, and sharing personal experiences of using alternative forms of exercise to complement running.
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