The Impact of Sleep on Health

Sleep is crucial for our health, as it helps our brains function, supports our immune system, and protects against heart disease and diabetes. However, sleep is often overlooked and not formally taught. Researchers have debunked several sleep myths, including the notion that it doesn't matter what time of day you sleep. Our circadian rhythm, influenced by natural sunlight, regulates our sleep hormones. Shift workers who don't align their sleep with natural light patterns face increased health risks. Sleep deprivation can lead to adverse outcomes such as diabetes and breast cancer.