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2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience

Jan 28, 2024
Melani Schweder, a podcast host, discusses the transformative power of mindful eating rooted in Buddhist traditions. She explores the impact of dissociative eating and advocates for presence during meals. The podcast introduces a mindful eating ritual and emphasizes the importance of being fully present and connected with our food. Discover the positive impact of mindful eating on your life and practical tips for incorporating mindfulness into your daily meals.
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