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Optimal Relationships Daily - Dating, Marriage and Parenting
2048: A Mindful Eating Ritual by Melani Schweder of A Brighter Wild on Buddhist Tradition & Sensory Experience
Jan 28, 2024
Melani Schweder, a podcast host, discusses the transformative power of mindful eating rooted in Buddhist traditions. She explores the impact of dissociative eating and advocates for presence during meals. The podcast introduces a mindful eating ritual and emphasizes the importance of being fully present and connected with our food. Discover the positive impact of mindful eating on your life and practical tips for incorporating mindfulness into your daily meals.
09:55
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Quick takeaways
- Mindful eating helps individuals reestablish a deep connection with their food, improving overall well-being.
- Mindful eating encourages gratitude, savoring, and slow chewing to enhance the sensory experience of eating.
Deep dives
TIAA's mission to address Black Americans' retirement savings gap
TIAA is determined to tackle the issue of insufficient savings for retirement among Black Americans, as 54% of them currently face this challenge. In collaboration with influential artists like Wycliffe John, TIAA has released a music track called Paper Right, aiming to inspire a new financial future. All streaming sales of the song will be donated to a nonprofit organization that teaches students about investing. By streaming Paper Right, individuals can contribute to closing the retirement savings gap.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode