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Episode 2048:

Explore the transformative power of mindful eating, a practice deeply rooted in Buddhist traditions, aimed at reconnecting us with our food and the present moment. This ritual teaches us to appreciate the journey of our food from nature to our plates, enhancing our sensory experiences and helping to release negative beliefs around eating.

Read along with the original article(s) here: https://www.abrighterwild.com/blog/a-mindful-eating-ritual

Quotes to ponder:

"In our culture, food has a lot of baggage, weighed down by moralistic judgements and addictive dynamics."

"Eating mindfully used to be the norm, before the industrial age, before convenience and packaged foods, and before work became a priority."

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