Ancient Health Podcast

337: Everything You Need to Know About Gut Health | Donna Mazzola

Oct 15, 2024

In this enlightening discussion, guest Donna Mazzola, a pharmacist and autoimmune expert, shares her journey to overcoming gut health issues. She highlights the surprising link between stress and gut inflammation. Donna discusses the benefits of elimination diets for identifying food triggers and stresses the role of diversity in our diets. She also delves into effective natural remedies for SIBO and the importance of decoding your body's signals. Tune in for practical strategies to reclaim your gut health and enhance overall well-being!

01:00:37

Episode guests

Donna Mazzola

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Stress significantly impacts gut health by disrupting the gut lining and exacerbating inflammation, highlighting the need for stress management.

Elimination diets are essential for identifying food triggers that worsen autoimmune symptoms, emphasizing personalized approaches to nutrition.

Innovative supplements and herbs, such as Saccharomyces boulardii and berberine, are vital in restoring gut health and balancing microbiota.

Deep dives

Holistic Healing Journey

The speaker's journey into holistic health was deeply influenced by personal experiences, including holistic healing of his mother from cancer and recovering from his own spinal injury. These experiences underscored the potential of a holistic approach to health, which integrates mind, body, and spirit. The subsequent development of practical tips aimed at facilitating transformation in health illustrates the profound changes that can occur when one adopts a holistic mindset. The importance of sharing these insights is emphasized, showcasing a mission to empower others in their health journeys.

Intro

3min

Healing Through Gut Health

11min

Battling SIBO: A Personal Journey

7min

Natural Remedies for Gut Health and the Impact of Lifestyle

2min

The Gut Health Journey: Healing SIBO and Beyond

26min

Embracing Holistic Health

10min

Emphasizing Balance and Resources in Health

2min

Is your gut sabotaging your health? Discover the hidden link between stress and gut inflammation in this episode of the Ancient Health Podcast. Courtney Bursich sits down with Donna Mazzola, a renowned expert in auto-immunity and gut health, to unravel the complexities of digestive wellness. Donna, who overcame her own gut issues, now helps others reclaim their health through her innovative PIRH protocol.

In this information-packed episode, Courtney and Donna delve into the intricate world of gut health, exploring:

• The shocking impact of stress on your gut lining and overall well-being

• Why traditional 'healthy' foods might be sabotaging your digestive system

• The power of elimination diets in identifying your unique food triggers

• How to decode your body's signals through cutting-edge gut testing methods

• The game-changing herbs and supplements that can combat SIBO and dysbiosis

• Why diversity in your diet is the secret weapon for a thriving gut microbiome

• The unexpected connection between gut health and hormone balance

Tune in to arm yourself with practical strategies for healing your gut and transforming your health. Whether you're battling chronic inflammation, autoimmune issues, or simply want to optimize your wellness, this episode will equip you with the knowledge to take control of your gut health journey. Don't miss this opportunity to learn from Donna Mazzola's expertise and experience – your path to vibrant health starts here!

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Links:

Purchase Donna’s latest book → Immunity Food Fix

Are you a health coach, or just an all-round health nut looking for trusted training and information from a trusted functional medicine practitioner? Check out Doctor Motley’s membership for impactful health resources, the wisdom of Traditional Chinese Medicine and a warm community, plus a chance to pick Doctor Motley’s brain during Live Q+As! https://doctormotley.com/membership/

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Ancient Health Podcast

337: Everything You Need to Know About Gut Health | Donna Mazzola

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Holistic Healing Journey

Guide to Gut Health

Understanding Stress and Health

SIBO Diagnosis and Treatment

The Role of Supplements in Gut Healing

Get the Snipd
podcast app

AI-powered
podcast player

Discover
highlights

Save any
moment

Share
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Discover
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Ancient Health Podcast

337: Everything You Need to Know About Gut Health | Donna Mazzola

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Holistic Healing Journey

Guide to Gut Health

Understanding Stress and Health

SIBO Diagnosis and Treatment

The Role of Supplements in Gut Healing

Get the Snipdpodcast app

AI-poweredpodcast player

Discoverhighlights

Save anymoment

Share& Export

AI-poweredpodcast player

Discoverhighlights

Get the Snipd
podcast app

AI-powered
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highlights

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