#239: How To Build Your Meal Plan

5 snips

Sep 21, 2023

In this episode, the hosts discuss the benefits of having a plan for meal planning, how they help their athletes/clients develop personalized plans, and strategies to make establishing new eating habits easier. They explore the difference between old-school and new-age meal plans, emphasize the role of snacks in a fat-loss phase, and share tips for building a plan that is enjoyable and scientifically sound. The podcast also covers topics like transitioning to a fat-loss phase, trying different nutritional approaches, and building an optimal meal plan for bodybuilders.

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Introduction

00:00 • 3min

Approaches to Building a Flexible Meal Plan

02:35 • 13min

Meal Planning and Efficient Meal Preparation

15:27 • 5min

Exploring Different Approaches to Nutrition and Finding a Meal Plan That Fits

20:52 • 5min

Building an Optimal Meal Plan for Bodybuilders

25:35 • 3min

The Role of Snacking in Fat Loss

28:41 • 18min