#239: How To Build Your Meal Plan
3D Muscle Journey
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Building an Optimal Meal Plan for Bodybuilders
This chapter emphasizes the importance of having an optimal meal plan for bodybuilders, including adequate protein intake, being well-fed before training, and guidelines for meals such as including fruits and vegetables, having protein at each meal, and avoiding long periods without eating. It also discusses the filling option of potatoes, addresses snacking, and suggests implementing systems to handle snack attacks.
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