#239: How To Build Your Meal Plan
3D Muscle Journey
00:00
The Role of Snacking in Fat Loss
They discuss the role of snacking in fat loss and debunk the myth that frequent snacking is necessary for a fast metabolism. They emphasize that snacking should have a purpose, such as supporting training or preventing excessive hunger. They also mention that even a small snack like an apple can help curb hunger for a while, and it doesn't have to always include protein.
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