Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23
Introduction
00:00 • 5min
The Joy of Asking for Help
05:28 • 3min
How to Love Yourself
08:19 • 3min
The Voice in Your Head Survey
11:26 • 3min
The Power of Self-Knowledge
14:23 • 3min
Element: The Best Electrolyte Drink Mix
17:04 • 3min
The Importance of Connection and Community in Healing After Trauma
19:38 • 4min
The Relationship Between Neuroscience and Art
23:31 • 2min
The Power of Art
25:19 • 2min
The Importance of Curiosity in the Creative Arts
27:48 • 5min
The Intimacy of Curiousness
32:50 • 3min
The Importance of Art for Whole Health
35:28 • 3min
The Importance of Mental Well-Being
38:04 • 3min
How Art Rewires the Brain
40:51 • 2min
The Implications of Enriched Environments for Brain Growth
42:40 • 2min
The Future of Digital Arts
44:14 • 2min
How to Start Your Day With 20 Minutes a Day
46:27 • 3min
How to Write a Secret
49:05 • 4min
The Secrets of a Compulsive Shoplifter
52:51 • 5min
The Power of Dark Thoughts
58:06 • 6min
The Shame and Secret Survey
01:03:39 • 3min
How to Deal With a 16 Year Old Girl
01:06:16 • 6min
The Weight Loss of My Sisters
01:12:19 • 5min