The Examined Life 50 insights that will change your life [Khe Hy]
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Jan 2, 2025 Dive into a transformative conversation about emotional resilience and personal growth. Discover the power of embracing and acknowledging all emotions, from joy to anger. Learn how perfectionism can be a barrier to authentic connections and the importance of self-awareness in navigating emotions. Gain insights from an executive coach on confronting feelings to foster genuine relationships and self-acceptance. Perfect for anyone ready to ditch anxiety and comparison in their life!
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Feeling Resistance
- Resisting an emotion means you are already experiencing it.
- Avoiding fear or sadness implies being in that state already.
Overthinking Emotions
- Stop overthinking your emotions.
- Listen to what your feelings are trying to tell you instead.
The Nature of Joy
- Joy is a fundamental emotion, not fleeting happiness.
- Embrace joy; it's a state of contentment and equanimity.