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The Terri Cole Show
624 4 Hidden Ways Self-Sabotage Undermines Our Success
Jul 2, 2024
Explore how self-sabotage can hinder personal success and fulfillment. Discover the psychological roots behind this behavior, including the 'upper limit problem' and feelings of inadequacy. Learn about societal pressures, especially on women, that contribute to self-limiting actions. Delve into the emotional struggles of balancing ambition with familial expectations. Armed with this knowledge, you can identify your own barriers and make empowered choices towards living your best life.
21:20
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Quick takeaways
- Self-sabotage often arises from deep-seated psychological mechanisms that prevent individuals from pursuing their goals and thriving.
- Recognizing upper limit problems helps individuals confront subconscious fears that inhibit their ability to embrace success and happiness.
Deep dives
Identifying Self-Sabotage
Self-sabotage often manifests as behaviors that prevent individuals from reaching their goals or living their best lives. Common examples include procrastination on important tasks, such as avoiding exercise or excessive indulgence in distractions like binge-watching shows. This behavior stems from deeper psychological mechanisms that hinder personal growth. Recognizing these self-sabotaging patterns is crucial, as it lays the groundwork for change and improvement in one’s life.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode