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The Next Big Idea Daily
The Scientific Secrets of Building a Strong Social Network
Jun 25, 2024
13:17
Snipd AI
Science writer David Robson discusses the importance of social connections and shares tips on building better relationships. Topics covered include authenticity, self-disclosure, navigating ambivalent relationships, understanding the 'liking gap,' and building strong social connections through self-disclosure, sharing achievements, and asking for help.
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Quick takeaways
- Frenemies can harm well-being through inconsistent behaviors, managing expectations is key.
- Overcoming 'liking gap' by sharing vulnerabilities fosters deeper connections for genuine interactions.
Deep dives
Understanding Ambivalent Relationships
Ambivalent relationships, often termed as frenemies, can have a detrimental impact on our health and happiness. These individuals exhibit inconsistent behaviors, leading to feelings of uncertainty and stress that can harm our well-being. Recognizing these frenemies allows us to manage expectations, choose to avoid them, or assess if our own behavior inadvertently causes stress in others.
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