Building Strong Social Connections through Self-Disclosure, Sharing Achievements, and Asking for Help

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This chapter explores the significance of self-disclosure in forming meaningful relationships, showcasing conversation prompts to deepen discussions, and underscoring the advantages of sharing vulnerabilities and accomplishments. It also underlines the positive impact of seeking assistance in bolstering connections through the cultivation of trust and admiration.

Celebrated science writer David Robson joins us to reveal how social connections are far more important than we thought and show us the steps we can take to build better relationships and improve our lives.