Optimal Living Daily - Personal Development and Self-Improvement 2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life
Sep 18, 2021
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Paula's Burnout Story
- Paula Davis-Laack, a lawyer, prioritized work over well-being, working long hours and ignoring warning signs of burnout.
- This led to her eventual burnout after seven years, highlighting the dangers of neglecting self-care.
Burnout Defined
- Burnout is a process of chronic stress and disengagement, often work-related but impacting other life areas.
- It's characterized by exhaustion, cynicism, and inefficacy, forming the core dimensions of this condition.
Clear Mental Clutter
- Challenge feelings of guilt and anxiety by assessing their validity and identifying areas of control in stressful situations.
- Track thoughts, emotions, and reactions to recognize counterproductive patterns and improve mental clarity.