Optimal Living Daily - Personal Development and Self-Improvement cover image

2108: 5 Expert Tips for Avoiding Burnout at Work by Paula Davis-Laack of Live Happy on Having a Better Work Life

Optimal Living Daily - Personal Development and Self-Improvement

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Five Ways to Reduce Stress at Work

Razilian employees under stress track their thoughts, emo ns and reactions to notice counterproductive patterns that might undercut success. Job crafting has been shown to be an effective strategy to prevent burn out. Getting adequate opportunities for recovery during your work day, after work and on the week end is critical. And n five, become more of a giver. Moron.

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