Optimal Health Daily - Fitness and Nutrition 3144: [Part 1] Scared To Go To The Gym? How To Build The Confidence It Takes To Be Consistent and Get Results by JC Deen
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Oct 6, 2025 Feeling intimidated by the gym? Strategies to conquer that fear are explored, focusing on building self-confidence through simple routines. Learn the value of starting small with basic lifts and gradually mastering them. Hiring a qualified trainer is recommended to promote injury prevention and effective training. A shift in mindset is key, revealing that most gym-goers aren't focused on you. Embrace those nervous feelings as part of the journey to achieving long-term fitness success.
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Start With A Trainer To Learn The Basics
- Hire a good trainer for a few sessions to learn proper form and feel confident in the gym.
- Tell the trainer you want to learn what to do so you can come in alone and act independently.
Confusion, Not Shame, Drives Gym Anxiety
- Feeling uncomfortable in the gym often comes from confusion, not shame.
- Gaining knowledge and practicing lifts transforms that discomfort into confidence over time.
Learn Form From Reputable Resources
- Read exercise books to learn form on basic lifts like squats, deadlifts, and push-ups.
- Use reliable resources such as Arnold Schwarzenegger's Encyclopedia to reduce confusion and build competence.
