Make the Process Easy: Start Small and Practice

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Episode 3144:

JC Deen explores how to overcome the fear and intimidation many feel when stepping into the gym, offering practical strategies to build self-confidence and consistency. By focusing on simple routines, realistic expectations, and a shift in mindset, he shows how anyone can transform initial anxiety into long-term progress and results.

Read along with the original article(s) here: https://jcdfitness.com/2014/05/scared-to-go-to-the-gym-how-to-build-the-confidence-it-takes-to-be-consistent-and-get-results/

Quotes to ponder:

"Many people are afraid to go to the gym because they’re worried about what others will think of them."

"The truth is, no one really cares what you’re doing in the gym."

"If you want to gain confidence, you have to start small and build on each success."

Episode references:

StrongLifts 5x5: https://stronglifts.com/5x5/

Bigger Leaner Stronger: https://www.amazon.com/Bigger-Leaner-Stronger-Building-Ultimate/dp/1938895304

Starting Strength: https://www.amazon.com/Starting-Strength-Basic-Barbell-Training/dp/0982522738

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