Psychologist Thomas Curran, an expert on perfectionism from the London School of Economics, argues that perfectionism often stems from a sense of never being enough. He highlights its negative effects in education, mental health, and the economy. Curran discusses the emotional toll on writers and how social media aggravates feelings of inadequacy. He addresses parental expectations and critiques the role of capitalism in promoting perfectionist ideals, ultimately advocating for a healthier 'good enough' mindset to combat these pressures.
Perfectionism leads to mental distress and does not result in improved performance or success.
Perfectionism can be categorized into self-oriented, socially prescribed, and other-oriented types, each with distinct negative effects on interpersonal relationships.
The rise of social media platforms and the pursuit of economic growth contribute to the increasing prevalence of perfectionism and the pressure to strive for perfection.
Deep dives
The Negative Impact of Perfectionism
Perfectionism, contrary to popular belief, is not a positive trait. Research shows that perfectionism is associated with significant mental distress, such as anxiety, depression, low mood, and self-harm. Moreover, perfectionism does not lead to improved performance or success. It creates an incessant need to be perfect, which prevents individuals from feeling satisfaction and appreciating their achievements. Perfectionists are also highly sensitive to failure and criticism, making it difficult for them to handle feedback. Overall, perfectionism is a universally negative trait with detrimental effects on mental wellbeing.
Understanding the Different Types of Perfectionism
Perfectionism can be categorized into three main types: self-oriented, socially prescribed, and other-oriented perfectionism. Self-oriented perfectionism involves setting excessively high standards for oneself and an inability to derive lasting satisfaction from accomplishments. Socially prescribed perfectionism arises from the perception that others expect perfection, leading to constant fear of judgment and a need to hide shortcomings. Other-oriented perfectionism manifests as imposing unrealistic expectations on others and being highly critical when they fail to meet those standards. Each type has its distinct characteristics and detrimental effects on interpersonal relationships.
The Rise of Perfectionism and its Connection to Growth-Oriented Capitalism
Perfectionism is on the rise, particularly socially prescribed perfectionism, which is strongly correlated with negative mental health outcomes. This increase can be linked to our current economic climate, where there is a relentless pursuit of growth at all costs. The pressures to work harder, achieve more, and consume excessively have intensified, resulting in heightened competition and declining social mobility. This phenomenon has been exacerbated by a society that values economic growth above all else, creating an environment where people feel the need to constantly excel. It is crucial to address the distributional problems within our economic system and shift focus from growth to human prosperity in order to alleviate the damaging effects of perfectionism.
Social media influence on social expectations
The rise of social media platforms, specifically starting around 2007-2008 with the release of the iPhone and the 24/7 accessibility of social media, has contributed to the trend of socially prescribed perfectionism. The constant exposure to images and videos projecting ideals of perfection and perfect lifestyles through social media has created a sense of discontent and increased social expectations to be perfect.
The role of targeted advertising and social expectations
Social media platforms are driven by profit, primarily through targeted advertising. The algorithms used by these platforms create an environment that promotes a sense of discontent and inadequacy, leading users to seek material solutions through targeted ads. Social media platforms incentivize users to stay online and engaged to maximize ad revenue. The pressure to continually prove oneself and strive for perfection is amplified within this consumption-driven context.
Psychologist Thomas Curran argues that perfectionism isn’t about high standards — it’s about never being enough. He explains how the drive to be perfect is harming education, the economy, and our mental health.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
