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Psychologist Thomas Curran discusses the negative impact of perfectionism on education, the economy, and mental health. Different types of perfectionism and their effects are explored. The podcast also delves into the connection between perfectionism and decision-making, as well as the disagreements and societal implications surrounding economics and economic growth. Listener responses to previous episodes and survey results are addressed.
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Quick takeaways
- Perfectionism leads to mental distress and does not result in improved performance or success.
- Perfectionism can be categorized into self-oriented, socially prescribed, and other-oriented types, each with distinct negative effects on interpersonal relationships.
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The Negative Impact of Perfectionism
Perfectionism, contrary to popular belief, is not a positive trait. Research shows that perfectionism is associated with significant mental distress, such as anxiety, depression, low mood, and self-harm. Moreover, perfectionism does not lead to improved performance or success. It creates an incessant need to be perfect, which prevents individuals from feeling satisfaction and appreciating their achievements. Perfectionists are also highly sensitive to failure and criticism, making it difficult for them to handle feedback. Overall, perfectionism is a universally negative trait with detrimental effects on mental wellbeing.
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