Change Wired PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.
Oct 27, 2021
Discover how to conquer your afternoon slump and boost productivity with neuroscience-based tips. Learn the importance of a nutrient-dense breakfast for sustained energy. Angela shares insights on how natural sunlight can energize you and offers specific exposure guidelines for maximum effect. Explore the critical relationship between sleep, light, and meal timing in achieving optimal circadian health. Plus, sync your daily routines for improved mood and performance. Get ready to enhance your work-life balance!
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More Hours ≠ Better Work
- Working longer hours doesn't equal better work and often lowers quality.
- Rest and breaks improve presence and the quality of your output.
Friends Who Lost Time For Life
- Angela recounts friends who felt they had no time for life due to constant rushing.
- She uses this to illustrate why taking breaks and presence matter for well-being.
High-Productivity Breakfast Powers Focus
- Eat a nutrient-dense