Change Wired cover image

PRACTICE: neuroscience-based light routine to abolish your afternoon slump and midday sleepiness to keep delivering your best work.

Change Wired

00:00

The tripod: sleep, light, and meal timing

Angela summarizes Huberman/Hattar's 'tripod'—consistent sleep, morning light exposure, and regular meal timing for circadian health.

Play episode from 09:47
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app